As the title says..... It's been a bit hectic of late and my brain was not in the mood for musings, apologies. Here's one I posted on another site, a journal entry shall we say, to start things off again:
I am truly impressed with myself today. I went food shopping and managed to buy only healthy food. Nothing I shouldn't eat snuck into my trolley. I am enjoying being healthy which does make it easier. There is a definite buzz when I realise that I am being conscious of what goes in my body. Of course that does not count wine, that I reserve for my weekends. Nobody should come between me and my wine.
I am not going to stand on the scales daily, I will favour weekly, I feel that that is a healthier mindset. Foe me at least. I have proven that I can lose a large amount of weight and keep it off so I know I can do it, however this time round I appear to be more anal about things. I am not sure if that is a good thing. I get caught up in the whole diet thing too much, I look in the mirror and expect to see a dramatic difference daily which is clearly not going to happen. Intellectually I know this however emotionally is a different matter. I then find myself investigating what I have eaten and imagining how I can improve on this. This is not a healthy way to live, and I am not sure if counting calories daily is helping. I know to weigh and portion control and for the most part I do not eat sugar, processed food, wheat, dairy, or desserts. So do I need to count my calories? Can I continue to police my portions and eat healthily without writing it all down? Will I still lose weight this way? Why cannot I be happy with a weight loss of 0.5kg? This is a perfect weight loss and has been proven to be the best chance of keeping weight off.
All this is of course theoretical. I am expecting to be counting calories and inputting them here on a daily basis.......
Thursday, 19 August 2010
wow it's been a while
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