Yep I knew I wouldn't stop listing my foods. Something about it is addictive and does strangely enough keep me honest. Again studies have shown that keeping a food diary is one of the most successful ways of losing weight. Darn it....
I stood on the scales today, okay confession time I have been standing on the scales everyday since Monday and not liking what I saw so I cheated and didn't record the weight. Bad me I know. I am an advocate of the once a week weigh in but that devil just sits on my shoulder and whispers and points at the scales and I succumb. Husband has now said that if I don't behave he will lock up the scales and issue me with vouchers for their use. How often I use them is up to me but when they are all used up there will be no more!!!! Could work, Thursday's resolution anyway is to ban myself from them until next Thursday. Scales cold turkey here I come.
Oh you want to know the weight? Well after the weekends wine and Tapas festival it went up and down again to the same as last week. So I guess I that is good and cannot expect anything else.
I tried exercising, I like exercising, thee only problem is my M.E (CFS) does not and all this week have been waking up with the dreaded M.E sore throat that usually heralds a relapse into "bad M.E". My technical term for it you understand. So the upshot of it is back to slow and steady weight-loss (fingers crossed, hopefully, prayers to the weight-loss gods) and little or no exercise.
The bonus was in the economy of my favourite craft shop. It mugged me yesterday and now I have lots of lovely new stuff to play with. So guess what I am up to today???
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